Best fats/oils to nourish your brain:
Cod liver oil/fish oil
Worst fats/oils that can interfere with brain health:
You will also be wise to avoid anything that has been deep fried! I know, I was raised on french fries too and feel your pain but trust me, when you can eliminate these fats, you will be much better off.
Take a look at your nutrition and lifestyle, you can make the transition pretty easily. Begin by going through the foods in your home. Make a decision not to buy foods with these oils anymore. Next, stock your kitchen with the good healthy oils and learn how to use them.
Do you have more questions? Please email me directly and let me know how I can help you.
Photo of Andy grocery shopping for fish oil in Mexico.