- Sun Salutations
- Standing Postures
- Inversions
- Seated and Supine Postures
- Hip Openers
- Twists
- Backbends
- Arm Balances
- Yoga Ropes
- Chair Yoga
- Mantra
- Pranayama
- Bandhas
After teacher training I wanted to teach and with LOTS of encouragement from my husband, I offer Yoga at Midway City Park. Through the summer on Thursday and Friday I was teaching students in the park outside. Ah, my favorite being outside.
That's the current chapter is practicing, teaching and finding balance through yoga.
As Baba Hari Das always says, “Teach to Learn.”
Jill Damman is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved Registered Yoga School (RYS).