Start your exercises after using heat (hot cherry pillow or shower).
Heat I use a therapy pillow made by Hot Cherry Pillows.
Self Massager you can find different facial massagers options online to take care of your surface massages.
Everyday for 5-10minutes exercise your face with smiles, giggles and hold each for 10 seconds. Keep repeating and keep the cheek soft. Do this in the mirror, so you can see the symmetry of your face.
Exercise the mouth by sealing and puffing the cheeks. The lip press, keeping it centered for 10 seconds. Relax the mouth then blow up your cheeks. Feel the SMILE!
Questions or comments please post